The muscles of the spinal column have two main functions


Since inflammation will be high in your body as it heals, it is important to stay away from unhealthy fats from foods like French fries, red meat, margarine, or pastries that spike inflammation and instead eat a diet rich in inflammation-reducing foods. These foods can include fruits, vegetables like green leaves, salmon, tuna or tomatoes, olive oils, nuts such as almonds and walnuts, and fish.

Spine INA’s medical doctors and physician assistants are highly experienced in performing minimally invasive procedures on spines for patients who suffer from back pain. When possible, opting for minimally-invasive procedures is the best option, since they have fewer risks and cuanto cuesta una cirugia de columna smaller incisions. They also require shorter recovery periods. We offer several minimally invasive treatments for conditions causing back pain and we would love to discuss with you which procedure is best for your condition.

Many types of spinal surgery can be recovered in four to six weeks, depending on the factors involved. Spine surgery recoveries are indeed more successful and complete when you exercise regularly. These are the exercises commonly prescribed to patients recovering from spinal surgery to improve their mobility and strength. The following is not intended to be medical advice. It is always better to speak with your doctor regarding the best exercises for you.

You can also include wall squats in your routine of recovery after spinal surgery. Be sure to lean against the wall with your back. Slowly slide one foot in front. As soon as your feet have moved 12 inches away from the body, you should tighten your abdominal muscles and slowly bend your knees to a 90-degree angle. Stay in the position for at least five seconds. Slowly return to starting position and repeat. In general, you should repeat this exercise 10 times.

Straight leg raisings can be a good spinal surgery recovery technique, particularly after lateral interbody fusion. This exercise is performed by lying flat on your stomach on the floor. (If necessary, use a mat like in the picture above.) While keeping the other leg straight, bend one knee. Stabilize your lower back by tightening your upper- and lower abdominal muscles.

Stretching your hamstrings is also important after spinal procedures such as kyphoplasty or vertebroplasty. Starting by laying flat on your stomach with the legs bent, start lying backward. As you raise your leg, use both hands to pull the foot toward you. Straighten your knee slowly until you feel the hamstrings stretching. Then hold it for at least 20 seconds. Next, repeat this process using the other leg.

In general, aim to do 10-30 minutes of exercise at a stretch, between 1 and 3 times per day. You can use a stationary bicycle or a treadmill to walk on after having lumbar microsurgery. Even though these exercises may appear simple, they are effective in rehabilitative exercises. With a little effort, you can regain maximum mobility between one month and one and a half months. However, it may take a whole year to fully recover.


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